Forever Health Studio’s will be home to a fully electronic strength training circuit, which offers individualised training programmes that automatically adjust for you and your current fitness level.
That means, the machines takes all the thinking out your workout. So you don’t have to worry about adjusting the seat to the right height, selecting your weights, deciding how many repetitions to do or knowing if you are moving at the right tempo! This is all taken care of for you.
Allowing you to save time and exercise more effectively! With less than 30 minutes, twice a week, we can guarantee you will see results - feel healthier, get stronger and be energised!